The purpose of this blog is to shed light on the truth about health and wellness practices and offer insight into new scientific discoveries, in the U.S. and abroad, that relate to the age old questions about how to get healthy, and stay that way. My philosophy is to embrace everything from science to spirituality in an effort to help people, including myself, find peace and balance in life.
Happiness and contentment require putting time and effort into loving oneself. As Deepak Chora says, ” You will be transformed by what you read.” That is the goal of this blog. To inform and therefore, give the tools to transform.